https://www.keshiasakarah.com/blog-1 daily 0.75 2025-01-15 https://www.keshiasakarah.com/blog-1/blog-post-title-four-kjrcn monthly 0.5 2021-08-05 https://www.keshiasakarah.com/blog-1/the-first-look-at-a-black-republic-1804 monthly 0.5 2021-01-11 https://www.keshiasakarah.com/blog-1/Blog Post Title One-keean monthly 0.5 2021-01-11 https://www.keshiasakarah.com/blog-1/blog-post-title-two-kke75 monthly 0.5 2025-01-15 https://www.keshiasakarah.com/blog-1/blog-post-title-three-n4k56 monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1610388656072-V1DAC882XB6VI3JWITUH/20200411_160640_edited.jpg Writing & Recipes - How did easter bun reach the Caribbean? https://www.keshiasakarah.com/blog-1/category/Recipes monthly 0.5 https://www.keshiasakarah.com/blog-1/category/Islands+of+the+Caribbean monthly 0.5 https://www.keshiasakarah.com/blog-1/category/Food+Culture monthly 0.5 https://www.keshiasakarah.com/blog-1/category/Food+History monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/haiti monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/aztec monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/nestle monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/history monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/the+caribbean monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/cocoa monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/st+lucia monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/mexico monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/black+history+month monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/cacoa monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/haitian+revolution monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/dark+chocolate monthly 0.5 https://www.keshiasakarah.com/blog-1/tag/chocolate monthly 0.5 https://www.keshiasakarah.com/about daily 1.0 2025-01-15 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/cdfb93b4-b1a3-4801-994d-2ed067885472/5426_Keshia_Sakarah_Portrait_02.jpg About - Food is more than sustenence, it tells us about ourselves. Hi, I’m Keshia Sakarah - Chef and Founder of Caribe’ - Caribbean Eating, previously based in Brixton. Also food writer, food educator and author. My love of food started from young. Sitting at the table after school, watching my granddad peel vegetables and grandma at the stove, planted this tiny seed which started my obsession with food. I loved our Caribbean food culture at home but saw how inaccessible and under represented it was in the food scene. I started Caribe’ in 2018 as a pop, which became a restaurant and is now the title of my debut cookbook! Researching recipes for the restaurant created this organic path of self discovery for myself where I used the history of Caribbean food to help me understand my identity. Being of an immigrant community, living outside of your native environment means there are limited connections to the core of who you are. For me, food has bridged this gap and helped me make sense of the world I was being raised in. Since finding this voice, I have found myself writing for a range of publications on food, culture, and identity specifically, whist championing the importance of race and representation. Photo credit: © Matt Russell https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/3a84071b-92cc-46f1-a9d1-3bbf9c323a9d/IMG_1736.jpg About https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1607448460547-5WRKI7UEYZHUVLO7ZTGP/you+tube+thumbnails+May+2020+%285%29.jpg About - I’d love to hear from you. keshiasakarah@gmail.com Rep’d by Emma Bal @ Madeleine Milburn https://www.keshiasakarah.com/events daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1625569915324-0UYKVK9B3PZLJUZ1Y2Z1/2021-07-06-114055478.jpg Events - Join us for an evening of culinary exploration. Each course of Baruru explores a different, event, subculture or poignant piece of Caribbean history that is directly connected to the dish. The ingredients and recipes used by Keshia in the kitchen aid the beautiful story telling by Fiona. The aim of the evening is to leave guests full-filled with knowledge and delicious eating. A unique and exclusive experience that is both informative and fun. https://www.keshiasakarah.com/press daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/4f4fc63a-f430-4d84-bb94-f85b6d8fba70/73.png Press Caribe': A cookbook with history - coming Marc 2025 via Hardie Grant publishing https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/9dc54771-5c13-48a5-8c5f-913356ae12d0/image.jpg Press Time Out - Best Caribbean Restaurants in London, September 2024 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/a47cc816-34ce-4998-9c7c-ef163148427e/NGT0924_025_ST_food.jpg Press Guyana for National Geographic Food Traveller, September 2024 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/7caf3c8e-7e5e-4306-bba4-9e947c4a7a62/p0h7zrjk.jpg.jpg Press BBC World Service - Cookbook Queens, January 2024 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/9e25004d-4309-42b5-8e95-f9ba600e973b/keshia-poster-934x1024.jpg Press Keshia Sakarah X Quo Vadis, July 2023 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/cc3ef724-410a-4198-b38c-0aee113088f2/4848+%281%29.jpg Press Mardis Gras on a plate, Guardian Feast, Feb 2023 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/3a82855a-5f89-4c1a-803d-795343ce8b55/Screenshot+2022-07-13+at+20.36.50.png Press Code Hospitality - 100 influential women in hospitality 2022 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/f9988142-57c4-48f7-b4c9-d43caab2c941/Baruru+-+Supper+Club+Menus+%282021%29.jpg Press Eater London - Relaunch of Baruru Supper Club, May 2022 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/991eb46a-6ee2-4452-aedd-c334534d51fc/0001+8.jpg Press Ocado Life Magazine - Perfectionist vs Happy Go Lucky Cooking, May 2022 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/4e7eb855-acff-4bbf-89df-3bdaff795439/Food+behind+bars.jpg Press British Library: Food Season Panel, May 2022 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1649255527031-8BS2PGJ1X7YFQQE8H305/OLI_0422_GrilledSnapper_203-6de4fc8-e1648815400241.jpg Press Grilled Snapper - Olive Magazine, April 2022 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/9dc17692-699b-429c-ab4e-a2036a275715/ezgif.com-gif-maker.jpg Press Jamaican Spiced Bun, Olive Magazine - April 2022 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/54faf173-3494-4cb7-a635-9ddc9b1d3c7c/0001.jpg Press Gumbo for Mardi Gras, Delicious Magazine, March 2022 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/ecdba314-cae2-46e4-b433-e73c14a46e2c/0002.jpg Press Recipes by Heart for Sainsburys Magazine, February 2022 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/fca64650-cb51-4f2f-945f-8a270b16c987/Screenshot+2022-03-09+at+10.24.00.png Press BBC Food: Cook up Rice https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/f79ebc6f-7558-4099-8cc9-37c9c7917199/Screenshot+2022-03-09+at+10.24.26.png Press BBC Food: Pain Patate https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/e5b4660b-2db0-4b84-ae21-52884dee78b8/Screenshot+2022-03-09+at+10.24.13.png Press BBC Food: Spiced Banana Bread https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1639246761077-PG03CLKEHGW0G0MJVAYZ/Screenshot%2B2021-12-11%2Bat%2B18.14.23.jpg Press Masterchef Professionals: Pop up Challenge for Guest Judge 9/12/21 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/156cad15-7053-4009-a313-86bee0fae673/Screenshot+2021-12-11+at+18.04.58.png Press Womans Hour: 10/12/21 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1639247695439-0MOUYW0TIR01C25K3AES/Screenshot%2B2021-12-11%2Bat%2B18.31.41.jpg Press Christmas Black Cake https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/311d3c42-c694-4090-adae-21a311748d8d/Screenshot+2021-12-02+at+20.16.31.png Press Saltfish and Bakes https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/f8699089-b420-4b75-bc52-cc2a7804e4d4/Screenshot+2021-12-02+at+20.16.07.png Press Corn Soup https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/58d3f335-d518-470f-87d3-03ce933ad492/Screenshot+2021-11-08+at+13.10.10.png Press Grub Club with Jeanette Kwakye https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/29a58aa7-a667-4816-9b1a-de385356d2e1/Website+images+%282%29.png Press CODE 100 2021 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/f5c54421-a21b-4c03-939f-d542d626bd52/Website+images.png Press Olive Magazine, Dec 2021. Recipe: Shrimp and Grits https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/0a335cb7-4a05-45e3-bbbd-92b4fea63c1a/stew+saltfish+and+coconut.jpeg Press Guardian Feast, August 2021 - Stew Saltfish and Coconut Dumplings https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1630527699573-294UAP8XPW7K6SEDYBBH/Screenshot%2B2021-09-01%2Bat%2B21.20.25.jpg Press Conde Nast https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/4d39c8f5-87a3-4013-8de3-b9ec7316e3ad/Olive+eat+out+keshia+1.jpg Press Eat In, Eat Out feature - Olive Magazine, October 2021 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/600dbc2f-b359-4cec-adca-4099ff45be94/guyana+fc.jpeg Press Guardian Food, August 2021 - Guyanese Chinese Fried Chicken https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1636467471552-IZQUUW187PSC2JV4ODA4/Screenshot%2B2021-11-08%2Bat%2B12.58.24.jpg Press Vittles 2.14: The Diversity of Caribbean Cuisines https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/adb34b33-90f6-4308-b81e-cf694ccfa399/Website+images+%283%29.png Press Olive Magazine, Jambalaya - May 2021 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/6110697e-0ab6-466a-88f1-90278daf99e3/10.png Press Interview for Mother Tongue https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/0aa309ad-fef4-4acd-b8af-af7a98e4d382/Screenshot+2021-11-08+at+13.09.25.png Press Jimi Famurewa reviews Caribe' - October 2020 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/33805e19-3610-4584-ac27-838670f5feb5/11.png Press Hot Dinners - Lockdown Chefs https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/8a0f67aa-cb36-43cb-b7c4-0442730632c3/Screenshot+2021-11-09+at+14.13.50.png Press Time Out: Three Ingredient Recipes https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/ddcf34b7-6c18-45cc-a68e-ec5385cd4002/12.png Press Eater: 20 best places to eat in Brixton https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/8990314e-9a36-4d59-b212-98579ea59285/13.png Press Modern Hospitality interview https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1636466511103-3H7HLFSRGQ2FA6YF1HH8/14.jpg Press Resy Article, Sept 2021 'Caribbean food deserves more respect' https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/21f6e0d4-e3a2-4d3d-871b-7e3e8bdc64c1/JERK-CHICKEN-WEBSITE-1.jpg Press MOB Kitchen - History of Jerk Chicken https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/7bb94ef1-944b-4460-b5d4-181efc6f3b80/CARIBE-SELECTS+14-min.jpg Press Great British Menu - Island Flavours, Feb 2020 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/3c77c00d-2933-410f-ae50-d9579e314dfc/Olive+eat+out+keshia+2.jpg Press Eat In, Eat Out feature - Olive Magazine, October 2021 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1649253601007-8CB215Z3YF2B8SWCBCOF/0001%2B3.jpg Press Black Cake, Waitrose - December 2021 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/cda7ff37-78db-4726-8f59-44b7f2f1dc5c/0001+4.jpg Press Store Cupboard Secret Weapon, Waitrose - October 2021 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/1649253448099-SDIO1WO6G42147WSIVK7/0001.jpg Press World in our Kitchen, Montserrat for BBC Good Food, January 2021 https://www.keshiasakarah.com/caribe-new daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/4de54fe4-4b15-4b94-9836-b4703ad1cf7b/910Bal02RWL._SL1500_.jpg https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/af7f56f1-0a73-45e6-b90d-1b58cc031c38/IMG_9419.JPG Caribe Cookbook https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/a898b83f-5490-4135-b0c9-dcc8d09102d7/IMG_5003.JPG Caribe Cookbook https://images.squarespace-cdn.com/content/v1/5fcfa4f4f7cfc44f4aab012f/f2710fe1-7428-43e6-8ca3-facc66828c66/IMG_5004.JPG Caribe Cookbook